2.09.10 - Tuesday

Scott: Worked at the board shop.

2.08.10 - Monday

Scott: Mercer Island loop on the bike. First outdoor ride in a long time.

2.07.10 - Sunday

Scott: Swam for an hour. No structure, just laps with short breaks.

1.07.09 - Thursday

Alastair:

Scott:

Paul:

10 Miles on the hamster trainer

1400 Meter Swim (300 warm-up, 800 in 13:20, 300 warm-down) Tried to swim hard and fast so that I could watch the BCS game (Roll Tide), but just swam hard. I need to relax when swimming for time! All that effort makes me sink like a rock. :-(

01.06.09 - Wednesday

Alastair:

Scott:

Paul:

7.5 Miles on the trainer, i.e. 30 minutes of "hamster wheeling"

Off to swim later.

2000 Meter Swim (800 warm-up 14:12, 200 kick, 100 stroke, 2 x (25, 50, 75, 100) @ 22 sec per 25 pace, 200 stroke, 200 warm-down)

01.05.09 - Tuesday

Alastair:

Scott:

Paul:

1,700 Meters (800 warm-up in 13:50, 200 Kick, 24x50 in 21 secs on the 40, 100 warm-down)

12.30.09 - Wednesday

Alastair:

Scott:

Paul:

1,250 Meters (400 warm-up, 8x25, 4x50, 2x75, 1x100, 200 warm-down)

Way to go Berto! Thanks for "holding down the fort". It seems the only consistent training that's been happening on my end is at the table. ;-o I'll get back on the program after returning from Sante Fe on the 4th.