Thanks Lobster!
I've been running somewhat regularly, plus Alastair took me to the indoor pool last week, and I'm liking it.
Bought a real swimsuit on speedo.com - half price too!
The bikes are in storage for the rest of the monsoon season.
I am going to buy a copy of Joe Friel's book on Triathlon, and I am happy to share.
Bought a real swimsuit on speedo.com - half price too!
The bikes are in storage for the rest of the monsoon season.
I am going to buy a copy of Joe Friel's book on Triathlon, and I am happy to share.
Berto
Alastair:
Paul:
A fridged 14.75 miles on the bike, including climbing out of Lucas Valley. Brrr... somebody thought it would be smart to wear shorts in 50 degree and shady weather.
Jogged 0.75 miles. The knee is holding together, but this is really pathetic. It must get better!!!
Swim in about an hour, likely an 800 meter warm-up, 500 of stroke work and 200 warm-down.
It is hard to feel like I'm training for anything in particular. Being the off season, Spring seems like a long time away, but Alastair has scared the poo out of me again with upping the ante to a 70.3 by mid-summer. Yikes! I mean Yipee!
Scott:
ReplyDeleteNuthin today - it's monsoon season up here so we are indoors mostly. Run in the morning.