Scott & Paul at the 2009 Seattle Sea Fair Sprint Triathlon. Sadly, no Alastair pic.
(We need one of you big man!)
Scott:
Alastair:
Paul:
"Captain Excuses" decided that running in cold rain just didn't sound like much fun, so waited till the pool opened and did 2,000 Meters in the water, which somehow felt better... go figure. 800 warm-up, 200 kick, 8x25 (target 22 secs), 4x50 (target 44 secs), 200 catch-up stroke, 4x25 (target 20 secs), 2x50 (target 40 secs), 200 warm-down.
The hard part is trying to envision and execute smooth & loose. Whenever I start to "work" my times get slower... work on stroke technique and being loose and times are fast. Hmmm...
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