Alastair:
Burning calories by waving a baton furiously around.
5 mile run in 49 minutes. New swimsuit arrived from Speedo - want to try it out.
Paul:
12 mile bike ride
1 mile run
Just can't seem to get psyched to swim in the nasty San Jose 24 Hour Fitness pool.
(Go Berto! Shred up the water with your new gear.)
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