Scott:
4 mile hill/stair run. Gaak, that was good work, but different. Feels better than just flailing on the flats though.
Paul:
42 Miles on the Bike today. Where was Bill Cosby, because my legs were J-E-LL-O.
1.5 Mile Jog
400 Meter Swim - Total bonkage and being disgusted with the gross pool equals next to no distance. I'm headed back up North tomorrow and hope to put in a couple K.
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