Daily Training Log/Blog

Tuesday, December 8, 2009

12.08.09 - Tuesday

Alastair:


Scott:
Another VERY cold 5 miler - gonna bust out the trainer and pedal indoors.

Paul:
1 hour, 10 minutes on the trainer, guessing at least 14 miles. This trainer business is tough! (8 mins spin and 2 mins of big ring grind, repeat) Totally spoiled, as this is only the second day on the trainer this year. As soon as the temps get back into the 40's and the rain goes away, I'm definitely headed outdoors again.

No comments:

Post a Comment