Daily Training Log/Blog

Friday, December 11, 2009

12.09.09 - Wednesday

Alastair:


Scott:


Paul:

Another estimated 14 miles on the trainer, after an hour and ten minutes of pedal pushing and pulling. Thank goodness for Run Across the Sahara, a documentary, to keep my brain occupied in the 8 minute spin interval between the 2 minutes pushes.

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