Scott:
Paul:
12 mile ride outside in the 38 degree weather was chilly, but I eventually warmed up enough to enjoy fighting the winds. There is a big storm brewing and winds are blowing in all kinds of crazy directions. I was definitely Mr. Slow today and didn't really care.
1.5 mile run... yep run. The knee must have been frozen because I actually ran today, nothing crazy but faster than a jog. :-) Today, I prefer to think of running a mile and a half as completing just shy of half the Seafair Sprint Triathlon, as opposed to just over one-tenth of a half marathon... haaa.
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