Scott:
Paul:
12 Mile Trainer Ride, ask me how I know? Well guess what, when you put a cadence and cyclometer on the rear wheel, then all of a sudden there becomes measured benchmarks for trainer riding. The crazy thing is that it took 50 minutes to ride 12 miles! Outside, this is between a 34 and 36 minute effort. No wonder the trainer is kicking my butt lately!
1700 Swim: 800 warm-up, 200 kick, 8x25 on the 22, 4x50 on the 44, 2x75 on the 1:06, 1x100 on the 1:28, 50 warm-down. The pool closed early... what these swim team kids don't like exercising in the middle of a monsoon?
Huge learning today on the swimming front. I was purposefully about 2 seconds slower per 25, but readily only putting out half the effort. Watching open water stroke videos on You Tube is amazing. Learning how to implement the stream lined glide with each stroke has made comfortable speed an option. Watch out Seafair... a 12 minute swim may be in the cards in 2010. ;-0
No comments:
Post a Comment