Scott:
Paul:
15 Miles - Or at least that's what we'll call it after an hour and a half of spin class. M2 Revolution is the name of a spinning center run by a former Ironman Canada Winner. These Cycleops 300PT trainers are killer, with wattage and so many cool measurements its not even funny. Of course I drenched the instrument panel in sweat and killed it halfway through the training session... so don't really know how far I spun. Awesome class and a real butt-kicker.
1.5 Mile run at 8:45 pace. Whew 6:30 seems like a very long way away... patience... fix the knee first.
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