Scott:
Hampster wheel for 30 minutes.
Paul:
12 mile bike ride outside! Oh I love the road, even when it is slick vs. the hamster wheel. ;-)
1.5 mile run, nice pace but definitely training and feeling it.
2,100 meters swim: 800 warm-up, 200 kick, 10x50m, 3x100m on the 1:20, 2x50 on the 40, 200 warm-down. Still working on the relaxed long stroke ideal, with loose hand at the water entry point and a gliding pause when fully outstretched. It is a little different to concentrate on the hydrodynamic extension as the most important part of the stroke, instead of the pull. Thus far, it is getting to be equally as fast with half the effort... hmmm, good equation.
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