Scott:
Paul:
The thermometer on "Weatherbug" couldn't be right, could it? 60 degrees and sunny... really?! So I put on the the Smurf shoe covers, shorts, and a long-sleeve jersey and headed out the door to a much cooler temperature in the shade. But, it may very well have been 60 in the sun, because I actually saw some sweat on my thighs... once they thawed and reached body temperature.
25 comfortable miles on the bike, but after a day off I didn't feel strong at all. It was a hang on and make the best of it kind of ride... even in the sun.
1.5 mile struggle of a run... and then I almost fell asleep prior to the pool.
2,400 meters: 800 warm-up, 200 kick, (cracking headache... must not of drunk enough on the ride), 20x25 in 20 with 20 sec rest, 8x25 in 20, 4x50 in 40, 2x75 in 60, 1x100 in 1:20, 200 stroke, 150 warm-down).
I'm really tired... whaaa... hope tomorrow is better.
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