Scott:
Nada
Paul:
12 miles on the Cervelo in 52 degrees and sunny... not bad for the middle of December. I'll take the weather, but my legs are lead weights of pooo... not sure what the deal is, but the second week of July is a long way away, so 22 mph over 12 miles is still do-able. Between now and then there just needs to be some speed found along the way. The weekly 10 mile time trial in Davis may need to be an every-other-week measuring stick in the Spring. Either that or Berto needs to come for a month or so and kick my butt.
1.5 run and the knee appears to be fine... now we just have to get the hip and shoulder to co-operate. In the Middle Ages didn't people think the left side of the body was the devil's? Hmmm, knee, hip, shoulder seem to agree.
Off to the pool for some stroke work... psyche, the pool was closed. :-(
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