Scott:
Paul:
1,250 Meters (400 warm-up, 8x25, 4x50, 2x75, 1x100, 200 warm-down)
Way to go Berto! Thanks for "holding down the fort". It seems the only consistent training that's been happening on my end is at the table. ;-o I'll get back on the program after returning from Sante Fe on the 4th.
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