1.07.09 - Thursday

Alastair:

Scott:

Paul:

10 Miles on the hamster trainer

1400 Meter Swim (300 warm-up, 800 in 13:20, 300 warm-down) Tried to swim hard and fast so that I could watch the BCS game (Roll Tide), but just swam hard. I need to relax when swimming for time! All that effort makes me sink like a rock. :-(

01.06.09 - Wednesday

Alastair:

Scott:

Paul:

7.5 Miles on the trainer, i.e. 30 minutes of "hamster wheeling"

Off to swim later.

2000 Meter Swim (800 warm-up 14:12, 200 kick, 100 stroke, 2 x (25, 50, 75, 100) @ 22 sec per 25 pace, 200 stroke, 200 warm-down)

01.05.09 - Tuesday

Alastair:

Scott:

Paul:

1,700 Meters (800 warm-up in 13:50, 200 Kick, 24x50 in 21 secs on the 40, 100 warm-down)