Scott:
Paul:
7.5 Miles on the trainer, i.e. 30 minutes of "hamster wheeling"
Off to swim later.
2000 Meter Swim (800 warm-up 14:12, 200 kick, 100 stroke, 2 x (25, 50, 75, 100) @ 22 sec per 25 pace, 200 stroke, 200 warm-down)
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